What on earth is Forest Bathing Meditation?

What on earth is Forest Bathing Meditation?

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Forest Bathing Meditation is just not about mountaineering or Actual physical exertion; rather, it’s about slowing down and mindfully enduring the purely natural environment. By consciously engaging Together with the sights, Seems, smells, and textures on the forest, practitioners can realize a condition of leisure and heightened consciousness. This follow has become demonstrated to scale back anxiety, increase mood, and improve General well being.